Swiss exercise balls (also called fitness balls, stability balls or balance balls).
They are a great fitness tool to improve strength, balance, and cardio endurance at your home workouts or in the gym.
Also: Use as a chair to work your abs at you sit!
- At work
- On phone
- Watching TV
- Playing with kids/grand-kids
However, they are not all created equally.
Some Swiss balls are less safe due to weight limitations and punctures.
Others are not anti burst and made from thin plastic.
The Pur Well Living Swiss Exercise Ball has a 2000-pound capacity and is anti burst
This is the type of ball used in physical therapy offices and professional training facilities.
Size-55 cm-user up to 5’6”
Size-65 cm-user up to 6’2’